Here are the reasons why you should take probiotics.

Doctors will often suggest you get the best probiotics Australia if you are taking a course of antibiotics. Antibiotics can upset the digestive system and the gut and can make you feel poorly. A good probiotic is essential and there are many benefits to taking probiotics regularly and not just when you are on antibiotics. Probiotics are living organisms that provide good bacteria. And we all need more good bacteria in our bodies. Probiotics are not harmful in any way and restore natural balance to our bodies. We can get probiotics through supplements although if you prefer to take or make fermented foods, such as fermented cabbage, that is the more natural option. Although the good supplements are all natural too!

Probiotics and digestion

Even the healthiest of people can have issues with their digestive system. and use the benefits of probiotics. And as people get older the digestive system often struggles a bit. Probiotics help enormously. You take one a day unless the instructions suggest differently, and that is all you need. If you have a serious digestive issue, take serious medication as prescribed by a doctor, but take probiotics too. And if you want to maintain digestive health, taking a probiotic a day, like eating an apple a day, is a good thing to do.

Probiotics, diarrhoea and bugs

This can relate to taking antibiotics as diarrhoea is often a common side effect but actually, if you have diarrhoea there are two things you should always do. Drink a lot of water and stay hydrated and pop a probiotic. If your diarrhoea persists, see a doctor. You might have eaten something amiss or you might have picked up a bug. If it goes on for more than a day, you might want to get medical help but also, remember those natural little supplements do help. And if you are in close contact with someone who has a bug, take probiotics too, they may just prevent you from catching the bug.

Probiotics and travel

Always carry probiotics with you when you travel. You do not need a prescription for probiotics. Gut health and general health can take a bit of a hammering when you visit a new country and probiotics will restore the balance of your gut and your body. If a probiotic you take is a natural supplement, it cannot harm you. Always read the directions though, and note it is usually one a day. If you haven’t got probiotics, try and find some natural yoghurt. This can work just as well although it is not always easy to eat if you are ill, if you have a dairy intolerance, or if you are experiencing sinus issues.

We have only touched on a few benefits of probiotics. Many say that probiotics can help with mental health too, simply because a healthy gut means a healthy body and a healthy brain. Take the best probiotics Australia that are natural.

Written by Health Contributor Louise Martin